Cosmic Yogi Steve – Pranayama for Sexual Health & Well Being, Increased Libido

“Pranayama for Sexual Health & Well Being Increased Libido” by Cosmic Yogi Steve is likely a program or workshop series designed to teach pranayama techniques specifically aimed at promoting sexual health, well-being, and increasing libido. Here’s a brief overview of what participants might expect:

• Introduction to Pranayama: Overview of pranayama, the ancient yogic practice of breath control, and its profound effects on physical, mental, and emotional health.
• Understanding Sexual Health: Discussion on the importance of sexual health and well-being for overall vitality, happiness, and fulfillment in life.
• Pranayama Techniques: Instruction on specific pranayama techniques and exercises tailored to support sexual health and enhance libido, including breathwork practices for increasing energy, circulation, and arousal.
• Balancing Energy: Techniques for balancing and harmonizing the flow of prana (life force energy) within the body’s energy centers (chakras) to support optimal sexual function and vitality.
• Stress Reduction: Exploration of how pranayama can help alleviate stress, anxiety, and tension, which can negatively impact sexual desire and performance.
• Mindfulness and Sensuality: Guidance on cultivating mindfulness and presence in sexual experiences, fostering deeper connection, intimacy, and enjoyment.
• Integration and Practice: Strategies for integrating pranayama practices into daily life and incorporating them into a holistic approach to sexual health and well-being.
• Community Support: Opportunities for participants to connect with others on a similar journey, share experiences, and receive support and encouragement from the instructor and peers.
• Ethical Considerations: Discussions on ethical considerations in the practice of pranayama for sexual health, including respect for personal boundaries, consent, and maintaining integrity in intimate relationships.

Overall, “Pranayama for Sexual Health & Well Being Increased Libido” offers a comprehensive and practical approach to using pranayama techniques to support sexual health, enhance libido, and cultivate greater vitality and well-being in all aspects of life.

Yoga is a very ancient science, at the core of which lies the well-being of the body and soul, it cleanses the mind, repairs the body and liberates the soul, if done properly. When the body and mind are healthy, it is only natural that all processes concerned with them should also benefit. Sex is a union of the body and mind, and yoga can enhance that experience. Medical experts now accepts the power of yoga to improve insipid and sluggish sex lives. A persons sexual well-being is inseparable from his overall vitality.
Many yoga asanas regulate the endocrine system, which we all know produces various hormones critical to optimum sexual functioning. Exercises such as pranayams like bhambri pranayam and anulom-vilom perk up the endocrine organs. Vajroli and ashwini mudras increase blood flow to the genitals, which improves both erectile and orgasmic responses.