Mindful Online Learning – Mindful30 2019

“Mindful Online Learning – Mindful30 2019” appears to be a program or course offered by Mindful Online Learning focused on mindfulness practices. Here’s what you might expect from this program:

• Introduction to Mindfulness: An overview of mindfulness and its benefits for mental, emotional, and physical well-being. This may include an introduction to mindfulness meditation, mindful movement, and other mindfulness practices.
• 30-Day Mindfulness Challenge: The program likely consists of a 30-day challenge where participants are guided through daily mindfulness practices. Each day may focus on a different aspect of mindfulness, such as mindfulness of breath, body scan, loving-kindness meditation, or mindful eating.
• Guided Meditation Sessions: Daily guided meditation sessions led by experienced mindfulness teachers or instructors. These sessions may vary in length and style to cater to different preferences and levels of experience.
• Mindfulness in Daily Life: Instruction on how to integrate mindfulness into daily activities and routines, such as mindful walking, mindful communication, and mindful work practices.
• Self-Reflection and Journaling: Opportunities for self-reflection and journaling to deepen awareness of thoughts, emotions, and experiences throughout the 30-day journey. Participants may be encouraged to track their progress and insights in a journal or workbook provided by the program.
• Community Support: Connection to an online community of fellow participants for support, encouragement, and sharing insights and experiences. This may include a private forum, social media group, or live group coaching sessions.
• Mindfulness Resources: Access to additional resources, such as articles, videos, and recommended readings, to deepen understanding of mindfulness and support ongoing practice beyond the 30-day program.
• Personal Growth and Transformation: The program aims to facilitate personal growth and transformation by cultivating mindfulness skills and fostering greater self-awareness, presence, and resilience.

Overall, “Mindful30 2019” with Mindful Online Learning offers a structured and supportive approach to developing mindfulness skills and incorporating mindfulness into daily life for greater well-being and resilience.

Join thousands in Mindful’s 3rd annual meditation challenge.

Keep all program content forever, plus bonuses!

• Lifetime access to all program content
• Downloadable audio of all 30 meditations
• An audio meditation series with Jon Kabat-Zinn
• Focus the Mind , a 3-part meditation series with Mindful’s Editor-in-Chief Barry Boyce
• How to Meditate , a downloadable guide from the Mindful editors

Proof Content

Sale Page: https://learning.mindful.org/p/m30-m2
Archive: https://archive.ph/wip/c3UGU