Scott Sonnon’s “Arthrokinetics” program focuses on advanced movement and joint mobility techniques. The course is designed to enhance joint function, flexibility, and overall movement efficiency through specialized exercises and protocols. It emphasizes the integration of body mechanics and dynamic movement patterns to improve physical performance, reduce injury risk, and optimize joint health.

Arthrokinetics It is the study and analysis of how the body’s joints work during a fight.

On drawing upon Scott SonnonSambo and Catch experience.-His wrestling background is what he carefully explains how to “create submissions” In grappling styles and mixed martial arts competitions.

Here’s what you can expect in the new book Scott Sonnon – Arthrokinetics